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Berbere is prepared from approximately 16 spices with red pepper being the main ingredient.  It is a popular spice used in many Ethiopian dishes. Since it is mainly prepared from red pepper, it gives the characteristic red color of Ethiopian stew (   Wat   )   In Ethiopia the...
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Atmit , an Ethiopian porridge mixture based on a centuries-old recipe, is a nutritious blend of oat flour, powdered milk, sugar, salt and supplemental vitamins and minerals  
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Genfo is the stiff porridge of Ethiopia. It is a classic breakfast and can also be for lunch. The taste and texture vary based on the type of flour used. Ideally, you can use any kind of flour. But the most widely used are
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Beso(roasted Barley)  Beso is made from roasted barley that has been ground to a fine powder. It is known to boost energy since it is rich in protein and fibers. It is typically served as a drink after mixing it with water and sugar. It is also served as a snack by moistening the...
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Kolo is a combination of roasted barley (making about 90%), along with chickpeas, and sunflower seeds which cover the rest to complete the mixture.  Skillfully roasted and dusted in a light salty seasoning this snack packs plenty of fiber, protein, and, tasty nutty flavor It is low in fat and...
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Bula   is a starchy white powder. To prepare bula the stem and leaf sheaths of the plant are scraped into a pulp. It is squeezed, and the liquid is left to evaporate to give a white powder. It is rehydrated with water to make dumplings, porridge, pancakes, or baked as a flatbread. It is rich...
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